Eating a healthy, balanced diet is important for our overall health and well-being. However, it can be challenging to meet our daily nutrition needs when we’re on the go. A plant-based protein supplement can help you meet your daily protein intake and support your efforts to maintain a healthy diet. If you follow a vegan or vegetarian diet, you probably already know that plants don’t contain much protein. Getting enough high-quality protein from non-animal sources like legumes, nuts, seeds and greens can be challenging without the right supplements. If this sounds like you, read on to learn more about what a good plant-based protein supplement has to offer you.
Why Take a Plant-Based Protein Supplement?
A high-quality protein supplement can help you to meet your daily protein needs, regardless of your diet. Plant-based protein sources are incomplete and can be challenging to consume enough of each day. For example, 1 cup of chickpeas contains 6.5 grams of protein, but 2 cups of chickpeas would only yield 15 grams. Besides helping you meet your daily protein intake requirements, a good protein supplement may also promote weight loss and digestive health. Additionally, a high-quality protein supplement can help you to recover more quickly after exercise and reduce muscle soreness.
My Experience With Equate Vegan Protein
I’ve had the pleasure of trying out Equate Vegan Protein, which is a high-quality plant-based protein supplement. This product is gluten-free, soy-free, dairy-free and nut-free, plus it has zero grams of sugar per serving. This vegan protein powder is made from pea protein isolate, which is a high-quality protein source that can help you meet your daily protein needs. This product also contains a mix of vitamins and minerals that can promote your overall health. I enjoyed mixing this protein powder in smoothies, oatmeal, yogurt and baked goods. It’s great for adding extra protein to any meal or snack.
A high-quality protein supplement can help you meet your daily protein needs, support your health and promote weight loss. Make sure to select a protein supplement that contains both complete and incomplete protein sources. Furthermore, plant-based protein supplements are naturally low in the amino acid methionine. To ensure that your body has enough methionine, try to pair your protein supplement with foods that are rich in this amino acid. These include soybeans, hemp seeds, almonds, beans, broccoli and sunflower seeds.